Can You Eat Bacon With Braces? What You Need To Know

Bacon is a popular and very delicious meat. It’s a go-to breakfast option for many. Not only is it rich in nutrients, but it tastes stellar. Unfortunately, people with braces cannot consume bacon as easily as others. 

Braces are installed for aligning the teeth setting. Though modern braces are high-end, they require a certain amount of care, one of them being protection from hard food. Unfortunately, Bacon is a hard food and can damage the braces and push the wires out of position; thus, it’s not advisable to eat bacon if you have braces on. 

Can you eat bacon with braces? all you need to know
Can you eat bacon with braces?

However, it’s not to say you have to avoid consuming bacon altogether. In this article, we have conducted some thorough research, providing leeway to consume bacon even if you have braces. We talk in detail about the tips on the foods you can consume, and the general do’s and don’ts. So let’s get started. 

Can You Eat Bacon with Braces?

Yes. It’s possible to eat bacon with braces on. However, there are certain do’s and don’ts to follow if you want to enjoy this breakfast meat. For starters, it’s important to ensure that the meat is not very chewy, sugary, or sticky.

It’s best to eat boneless bacon if you have braces. That way, you reduce the chance of the meat causing any damage to your braces. However, you will not be able to eat toasted bacon as it becomes too crispy. 

Can You Eat Bacon with Braces
Can You Eat Bacon with Braces?

Here are a few tips to follow if you want to have bacon while having braces:

  • Brush your teeth right after having bacon. The fat in the bacon could damage your braces if left deposited. 
  • Flossing is necessary after having bacon to take out any bits that might be stuck on the braces
  • Don’t consume bacon daily, as it might damage your teeth
  • Take small bite-sized pieces and chew carefully 

What Food to Avoid With Braces On?

Though modern braces have become studier with modern technology, they still need proper care. In that light, there are also certain foods that you must avoid if you wear braces. These include (but are not limited to):

What Food to Avoid With Braces On
What Food to Avoid With Braces On?
  • Popcorn: If you have metal braces on, avoid having popcorn. The popcorn husks get lodged between teeth, and the kennels can break the brace wires. 
  • Nuts: Nuts often bend brace wires and thus must be avoided. 
  • Chewing gum: These can wrap the brace wires. Besides, they can also get stuck in the metal, which can cause damage and gets messy. 
  • Hard candy: Ideally, all forms of candy must be avoided if you have braces. However, it’s essential to avoid the hard, sticky ones. 

What Type of Food is Bacon?

Bacon in any form is processed meat. However, the number of preservatives and processing ingredients added varies between manufacturers.

Is it Safe to Eat Bacon While Wearing Braces?  

Ideally, eating bacon with your braces on is not a good thing. However, it’s not unsafe. You need to pick the right kind of meat, make sure it’s not too chewy or sticky, and consume it in moderation. It’s also important to take good care of your oral hygiene after consuming bacon. Keeping these points in mind, occasionally having bacon is not harmful.  

Why Does One Avoid Eating Bacon with Braces? 

Most people avoid having bacon with braces on for two main reasons – it’s a portion of complex food, and it can irritate your braces. Often bacon is a hard type of food, and it can harm your braces, causing issues with your orthodontics treatment.

Why Does One Avoid Eating Bacon with Braces
Why Does One Avoid Eating Bacon with Braces? 

Of course, it’s not to say you must avoid bacon altogether. The bacon you consume must be soft adding butter may help, and you must chew it properly to avoid damaging your braces. 

Can you Eat Crispy Bacon with Braces?

It’s advisable to avoid consuming crispy bacon if you have braces. The meat gets crunchy after frying, which makes it hard for the braces. In many cases, it irritates and pushes the brace wires into different positions. Besides, some meat pieces might be stuck inside the brackets and are often difficult to remove and clean. 

Tips to follow for Eating Bacon Bits with Braces

If you want bacon while you have braces installed, you must be extra cautious about your oral hygiene. To that end, here are two tips that you must follow: 

Tips to follow for Eating Bacon Bits with Braces
Tips to follow for Eating Bacon Bits with Braces
  • Brush your teeth after consuming bacon. Brush them carefully after consuming bacon to remove any fat that might be deposited on your braces. If the fat stays on the braces, it will damage the wires. 
  • Follow brushing with flossing to eliminate any chunks that might still be stuck to your braces. Take your floss and tie a knot; use the knot to remove all the pieces that might be sticking to your teeth. 

Complications in Tooth for eating Bacon with Braces? 

In many cases, consuming bacon with braces on has led to structural problems of teeth, especially for those sensitive to pressure. Damaged filling, cracked or broken filling, enamel damage, and root decay have been reported. You must visit a dentist if you experience these symptoms after having bacon. 

Frequently Asked Questions (FAQs)

Can you eat steak with braces?

Unfortunately, you cannot. Even the most tenderly cooked steak can cause issues with your braces. The chewy meat can bend the wires of your braces.

Is It Possible To Eat A Bacon Sandwich While Wearing Braces?

According to dentists, it’s best to avoid seeded bread and baguettes. However, you can consume properly cooked soft bacon sandwiches provided you brush and floss right after consuming them.

What to eat with braces in the first week?

Indeed, the first few days with your braces will be the hardest for you. It’s advisable to consume soft food for those days as your mouth will be sensitive. Ideally, opt for any food that you can chew easily. Such food includes oatmeal, soups, pasta, soft veggies, seafood, and scrambled eggs.


Bacon is a tasty breakfast meat and is naturally a favorite. But if you have braces, you will have to consume this in moderation to keep your orthodontic treatment on schedule. As a rule of thumb, avoid all forms of hard food to your braces are on.

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